Stop infinite scrolling, tab overload, and AI-driven autopilot
pause.do is a privacy-focused browser extension that steps in when your attention shifts to autopilot mode: infinite scrolling, tab overload, or even AI prompts. Instead of blocking sites, it creates short intentional pauses to help you think before acting. With pause types like 'Think First,' 'Scroll Pause,' 'Session Reminder,' 'Focus Limit,' and 'Tab Overload,' pause.do helps you regain control of your online attention. The tool also offers an 'Attention Map' to visualize browsing habits and insights into drift patterns.
For university students, pause.do helps maintain focus during study sessions by interrupting habitual scrolling and excessive tab opening. For example, a student researching a paper can use 'Scroll Pause' to avoid getting lost in social media feeds and 'Tab Overload' to manage research tabs effectively, ensuring they stay on task.
For solopreneurs, pause.do enables more intentional use of AI tools and browser management to prevent context switching. The 'Think First' feature prompts users to consider tasks before offloading to AI, and 'Session Pause' reminds them of time spent, preventing client work from being derailed by endless browsing.
For content writers, pause.do encourages thoughtful AI interaction and prevents unproductive browsing habits. The 'Think First' pause before AI prompts helps writers refine their own ideas before asking AI to rewrite or generate content, leading to more original work and less reliance on autopilot AI use.
For academic researchers, pause.do assists in organizing and managing numerous browser tabs and research materials. The 'Tab Overload' pause prevents the accumulation of unmanageable tabs, while 'Session Pause' helps researchers track time spent on specific research tasks, ensuring efficient information gathering.
For software developers, pause.do promotes deliberate AI usage and better browser organization during coding and debugging. The 'Think First' feature encourages developers to solve problems independently before turning to AI, and 'Tab Overload' helps maintain a clean workspace by managing development-related tabs.
Pause.do is free to install and use as a browser extension. A one-time license purchase unlocks all five pause types, AI prompt awareness, and the full Attention Map insights.
Pause.do offers a one-time license purchase for £6.99. This license provides access to all features, including future updates, without any subscription fees.
Yes, pause.do is designed with privacy in mind. Your attention data stays on your device and is not sold or shared. The extension runs locally, and only aggregated, anonymized insights may be used to improve the product.
Alternatives to pause.do include website blockers like Freedom and Cold Turkey. Freedom offers cross-device blocking and scheduled sessions, while Cold Turkey provides more aggressive, one-time purchase blocking for desktop users.
Choose Freedom or Cold Turkey if you need to block specific websites or apps on a schedule, especially across devices. Choose pause.do if your issue is with behaviors within allowed sites, like excessive scrolling, AI offloading, or tab overload, and you prefer friction over blocking.
Pause.do is primarily a browser extension and does not have dedicated mobile or desktop applications. It works on major Chromium-based browsers (Chrome, Edge, Arc, Brave) and Firefox.
You can install pause.do from the Chrome Web Store or the add-on store for your specific browser. It is available for all major Chromium-based browsers and Firefox.
We're still verifying the official pricing for Pause.do. In the meantime, the most up-to-date plans and prices are available directly on the publisher's website.
Are you the publisher of this tool? to edit this information.
Suggested comparisons in the same category
Or pick another tool
Be the first to leave a review (no signup required)
No reviews yet.
Be the first to share your opinion!
This space lets you connect with other users of the tool: ask questions, share tips and your experience to move forward together.
Productivité
Nexus AI
FreemiumAI assistant in your browser sidebar, web content capture, and document analysis.
ProcessReel
FreemiumRecord your process once. Generate documentation forever.
Kloseit
PaidYour AI copilot for smarter sales conversations
Overscope
PaidAI-powered perimeter escape detection for professional services firms
Lazy Cloud
FreemiumBring your file server to life
Navigateur Phi
FreeThe browser that knows you and gets things done
Netram
FreemiumAI manages your inbox. You handle the exceptions.
VoxSop
FreemiumDigitize employee knowledge effortlessly
PolishIt
FreemiumRewrite any message to make it polite, professional, or clear
Beacon Blocker
FreeSet your goal and eliminate digital distractions
